Weigh In record (no journal entry) for 02 December 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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598 kcal
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Fat: 25.53g | Prot: 68.92g | Carb: 19.55g.
Breakfast: Parmalat Leite UHT Integral, Selita Requeijão Tablete, Tapioca. Lunch: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.4 lb a week
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milton c.'s weight history
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