botakely's Journal, 02 December 2017

ca descend ca descend
130.7 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2017:
1157 kcal Fat: 36.97g | Prot: 60.55g | Carb: 136.44g.   Breakfast: Bonne Maman Confiture Rhubarbe, Heudebert Biscottes Goût Brioché, Café. Lunch: Leader Price Ratatouille Cuisinée, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra Bio, Tilapia (Poisson). Dinner: Pâtes Carbonara. Snacks/Other: Senseo Café, Café Expresso, Café, Royco Soupe Velouté Légumes. more...
losing 9.3 lb a week

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