Weigh In record (no journal entry) for 02 December 2017
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222.9 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1612 kcal
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Fat: 52.34g | Prot: 125.88g | Carb: 151.03g.
Breakfast: Milch 1,5%, Tomaten, Nutella Nutella, Milkana Schmelzkäse Light, Herta Finesse Putenbrust Gegrillt, Lätta Extra Fit mit Buttermilch, Aldi Toastbrötchen Mehrkorn. Lunch: Rote Paprika, Rapsöl, REWE Krautsalat mit Paprika, Hähnchenbrust, Aldi Magerquark, REWE Tortilla Wraps Weizen. more...
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gaining 1.9 lb a week
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