Weigh In record (no journal entry) for 02 December 2017
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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663 kcal
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Fat: 34.56g | Prot: 58.32g | Carb: 27.12g.
Breakfast: Clover Full Cream Fresh Milk, Hard-Boiled Egg, SPAR Butchers Best Chicken Rashers. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Beetroot, Woolworths Greek Salad. more...
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losing 5.4 lb a week
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