Weigh In record (no journal entry) for 02 December 2017
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168.7 lb
Lost so far: 77.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1213 kcal
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Fat: 88.11g | Prot: 73.56g | Carb: 30.69g.
Breakfast: Saint Albray L' Intense Besonders Cremig & Würzig, Dulano Hähnchen Kochschinken, Rama Rama mit Butter, Aldi Eiweißbrot (35g), Bärenmarke Fettarme Milch 1,8%, Day Plus Süßstoff Flüssig, Kaffee, Wonnemeyer Geflügelsalat mit Früchten. Lunch: Gemischter Salat mit Dressing, Landgeflügel Hähnchen-Schenkel. more...
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losing 7.7 lb a week
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