Weigh In record (no journal entry) for 02 December 2017
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132.7 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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675 kcal
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Fat: 16.64g | Prot: 32.12g | Carb: 103.62g.
Breakfast: Мармелад, Постный Борщ, Кофе. Lunch: Шоколадное Печенье, Кофе, Fish House Сардины, Соленые Огурцы с Укропом, Хлеб Зерновой. Dinner: Конфета, Варенье, Хлеб Зерновой. more...
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1593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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