Weigh In record (no journal entry) for 02 October 2009
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240.4 lb
Lost so far: 0.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1020 kcal
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Fat: 38.00g | Prot: 56.00g | Carb: 123.00g.
Lunch: Coke Zero, 100% Whole Wheat Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Select Harvest Italian Sausage with Pasta & Pepperoni Soup. Dinner: Provolone Cheese, 6" Buffalo Chicken, Baked Barbecue Flavored Potato Crisps. Snacks/Other: Coke Zero. more...
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losing 0.2 lb a week
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