Weigh In record (no journal entry) for 03 October 2009
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239.7 lb
Lost so far: 1.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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1409 kcal
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Fat: 36.85g | Prot: 73.01g | Carb: 188.25g.
Breakfast: Egg Substitute - Southwestern, Reduced Fat Shredded Cheddar Cheese, Lean Smoked Turkey Sausage, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). Lunch: Reduced Fat Creamy Ranch Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Dinner: Budweiser Light Beer, 12" Original Crust Pizza - The Works. more...
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losing 4.9 lb a week
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