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puncher
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14 Apr 12
puncher's Journal, 14 April 2012
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21,8%
173.5 lb
Lost so far:
27.6 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
874 kcal
Fat: 36.26g | Prot: 73.58g | Carb: 65.58g.
Breakfast:
Шоколад Польза От Природы Молодость, Вареное Яйцо.
Dinner:
Греческий Салат, Тихоокеанская Треска, Яблоко.
Snacks/Other:
Хлебцы с Отрубями.
more...
2124 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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