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puncher
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29 Jan 12
puncher's Journal, 29 January 2012
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19,4%
174.2 lb
Lost so far:
26.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
1837 kcal
Fat: 59.25g | Prot: 133.33g | Carb: 194.49g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Шаурма, Сахар.
Dinner:
Огурец (без Кожуры), Помидоры, Жареная Говядина (Только Постное), Борщ.
Snacks/Other:
Хурма, Груши, Запеканка Творожная (Дольче).
more...
2049 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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