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puncher
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14 Feb 12
puncher's Journal, 14 February 2012
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19,7%
172.0 lb
Lost so far:
29.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1733 kcal
Fat: 82.79g | Prot: 120.28g | Carb: 122.61g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Творог "Мягкий Нежный" Обезжиренный, Холодный Кофе с Молоком.
Dinner:
Греческий Салат, Помидоры, Салат Цезарь, Говяжий Фарш.
Snacks/Other:
Апельсин, Хурма, Мандарин, Хлебцы с Отрубями.
more...
2324 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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