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puncher
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01 Feb 12
puncher's Journal, 01 February 2012
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19,2%
173.3 lb
Lost so far:
27.8 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1888 kcal
Fat: 90.60g | Prot: 138.77g | Carb: 126.17g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Творог Мягкий Обезжиренный, Холодный Кофе с Молоком.
Dinner:
Жареная или Запеченная Курица, Говядина, Салат Цезарь, Греческий Салат.
Snacks/Other:
Печенье, Груши, Хурма, Хлебцы с Отрубями.
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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