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puncher
Journal
15 Jan 12
puncher's Journal, 15 January 2012
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20,5%
178.8 lb
Lost so far:
22.3 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Холодный Кофе с Молоком.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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