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puncher
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08 Jan 12
puncher's Journal, 08 January 2012
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20,6%
180.6 lb
Lost so far:
20.5 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1809 kcal
Fat: 93.77g | Prot: 135.08g | Carb: 64.08g.
Breakfast:
Зерненый Творог 7% "Литовский Зернистый Творог", Холодный Кофе с Молоком, Мед Домашний.
Lunch:
Кофе, Холодный Кофе с Молоком.
Dinner:
Жареная или Запеченная Свиная Отбивная, Салат Цезарь, Греческий Салат.
Snacks/Other:
Чай, Красное Столовое Вино.
more...
2533 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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