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puncher
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24 Oct 11
puncher's Journal, 24 October 2011
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20,3%
181.2 lb
Lost so far:
19.8 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1575 kcal
Fat: 83.05g | Prot: 142.24g | Carb: 48.98g.
Breakfast:
Индейка, Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Горбуша.
Dinner:
Салат Цезарь, Баранина.
Snacks/Other:
Milkyway, Шоколад Аленка.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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