Weigh In record (no journal entry) for 09 April 2010
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2398 kcal
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Fat: 88.40g | Prot: 116.85g | Carb: 236.03g.
Breakfast: Salsa, Breakfast Burrito. Lunch: Lemon Pepper Fish. Dinner: Classic Crust - Hamburger Pizza, White Peppered Gravy, Green Beans, Meatballs with Sauce (Mixture), Mashed Potato (from Fresh), Medium Picante Sauce, 2% Milk American Cheese Singles, Gourmet Style Salsa (Mild), Carb Balance Whole Wheat Tortillas (Fajita Size), Fat Free Refried Beans. Snacks/Other: Tomato Juice, Budweiser Light Beer, Smart Pop Kettle Korn 100 Calorie Mini Bags, Tazo Chai Concentrate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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