Weigh In record (no journal entry) for 01 December 2017
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228.8 lb
Lost so far: 85.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1146 kcal
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Fat: 24.09g | Prot: 60.70g | Carb: 171.05g.
Breakfast: REWE Corned Beef, Aldi Lachsschinken, Weizenbrötchen, Kaffee mit Milch. Lunch: Laugenbrötchen, Aldi Putensteak. Snacks/Other: Lambertz Aachener Dominos. more...
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losing 1.5 lb a week
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