Weigh In record (no journal entry) for 01 December 2017
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160.7 lb
Lost so far: 35.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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350 kcal
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Fat: 12.80g | Prot: 28.33g | Carb: 30.36g.
Lunch: Camil Grão de Bico, Contra-filé, Purê de Abóbora, Purê de Batata Doce. more...
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gaining 0.1 lb a week
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