Weigh In record (no journal entry) for 01 December 2017
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161.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1237 kcal
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Fat: 81.59g | Prot: 101.99g | Carb: 21.97g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Davaca Queijo Prato (Lanche), Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Dr. Oetker Gelatina Zero, Linea Gelatina Zero, Curral de Minas Queijo Minas Padrão, Abacate. more...
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gaining 3.1 lb a week
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Paulo.araujojr's weight history
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