Yara e agatha's Journal, 01 December 2017

162.3 lb Lost so far: 3.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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338 kcal

Fat: 23.12g | Prot: 20.75g | Carb: 11.58g.   Lunch: Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Vigor Requeijão Light, Ovo Cozido, Berinjela Cozida. more...

1832 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...