Weigh In record (no journal entry) for 01 December 2017
|
121.0 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
666 kcal
|
Fat: 38.97g | Prot: 25.95g | Carb: 53.83g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Cupim Assado, Repolho-Roxo, Abobrinha Refogada, Feijão Tropeiro, Beterrabas Cozidas (de Beterrabas Frescas). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milene gyn's weight history
|