Weigh In record (no journal entry) for 01 December 2017
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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613 kcal
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Fat: 25.65g | Prot: 58.22g | Carb: 35.26g.
Breakfast: Грейпфрутовый Сок, Хлебцы Молодцы Хрустящие Хлебцы Лепешка, Семга Слабосоленая, Омлет. Lunch: Сельдерей, Куриная Грудка Отварная. Dinner: Простоквашино Творог 5%. more...
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losing 1.5 lb a week
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