Weigh In record (no journal entry) for 01 December 2017
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194.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3769 kcal
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Fat: 66.81g | Prot: 206.01g | Carb: 572.34g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Courgette, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Marque Repère Riz Long Basmati. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Haricots Verts, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3147 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 2.3 lb a week
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Fabien04's weight history
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