abazia's Journal, 11 May 2012

199.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 64.67g | Prot: 111.62g | Carb: 185.82g.   Breakfast: Deli Sliced Ham, Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Salami Sandwich with Spread, Diet Soda. Dinner: Sauvignon Blanc Wine, Pinot Noir Wine, Paella with Seafood. Snacks/Other: Sauvignon Blanc Wine, Hard-Boiled Egg, Strawberries. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...