Weigh In record (no journal entry) for 23 January 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2226 kcal
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Fat: 85.49g | Prot: 145.27g | Carb: 174.55g.
Breakfast: Applewood Smoked Uncured Bacon, Grapefruit, Egg. Lunch: 4 Block Zone Chili. Dinner: Caramel Apple Tartlets, Merlot Wine, Mozzarella Cheese, Mushrooms, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: carrots, tomatoes, sara lee hot cocoa, Special Dark Chocolate Miniatures, Tangerines (Mandarin Oranges), chicken breast. more...
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aseibel's weight history
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