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Ruddyadames
Journal
11 May 12
Ruddyadames's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1390 kcal
Fat: 70.94g | Prot: 161.93g | Carb: 20.77g.
Breakfast:
Egg, Turkey Burgers (Kirkland Signature), Deli Style Sliced Swiss Cheese.
Lunch:
Chicken Breast (Skin Not Eaten), Beef Steak.
Snacks/Other:
Fruit & Dry Roasted Nuts (Starbucks).
more...
3401 kcal
Activities & Exercise:
Nike plus - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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