Weigh In record (no journal entry) for 11 May 2012
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2012:
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901 kcal
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Fat: 65.95g | Prot: 53.41g | Carb: 24.78g.
Breakfast: Cream (Half & Half), equal, coffee, bacon, cheddar cheese, egg, sourdough bread. Lunch: kens peppercorn, american cheese, ham, turkey, Firm Tofu (with Calcium Sulfate). Snacks/Other: kosher dill pickle, jalepeno, black olives, green olives, red onion, cucumber, romaine lettuce. more...
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losing 5.6 lb a week
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