Weigh In record (no journal entry) for 30 November 2017
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2354 kcal
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Fat: 62.76g | Prot: 94.89g | Carb: 365.08g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ispanak, Bazlama. Dinner: Mevsim Salata, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Waffle, Muz, Trabzon Hurması. more...
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steady weight
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ibrahimoguzhan's weight history
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