Yara e agatha's Journal, 30 November 2017

163.4 lb Lost so far: 2.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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211 kcal

Fat: 16.27g | Prot: 10.04g | Carb: 7.03g.   Lunch: Banha de Porco, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo. more...

1857 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...