Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
11 May 12
johnpersico's Journal, 11 May 2012
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2012
150.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1833 kcal
Fat: 36.82g | Prot: 58.69g | Carb: 222.81g.
Breakfast:
Coffee with Sugar.
Lunch:
Jr. Hamburger, deli sandwich.
Dinner:
ginger ale, baked beans, sam adams.
Snacks/Other:
brownie, Rum (90 Proof).
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history