Weigh In record (no journal entry) for 30 November 2017
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1126 kcal
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Fat: 55.14g | Prot: 52.70g | Carb: 102.10g.
Breakfast: Vigor Mix Margarina com Manteiga. Lunch: Batatas Fritas, Macarrão sem Carne com Molho de Tomate, Frango a Milanesa. Dinner: Tial Suco de Maracujá Light, Perdigão Mortadela Ouro, Pão Francês sem Miolo. Snacks/Other: Café com Açúcar. more...
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losing 4.6 lb a week
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Cris Saraguci's weight history
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