Weigh In record (no journal entry) for 11 May 2012
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1755 kcal
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Fat: 52.09g | Prot: 97.73g | Carb: 172.99g.
Breakfast: Soy Milk, Avocados, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Coconut Water, Tandoori Chicken, Indian Flatbread Naan. Dinner: Burgundy Wine, Baked Potato (Peel Not Eaten), White Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Almonds. more...
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2850 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 6 hours. more...
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losing 6.2 lb a week
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