Weigh In record (no journal entry) for 30 November 2017
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176.6 lb
Lost so far: 80.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1168 kcal
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Fat: 46.03g | Prot: 37.40g | Carb: 149.06g.
Breakfast: Покровский Хлеб Баранки Ванильные, Домик в деревне Молоко Отборное Деревенское, Волжаночка Яйцо. Lunch: Окей Беляш, Пятерочка Банан. Dinner: Точно Молочно Кефир, Пятерочка Банан, Ehrmann Grand Dessert Schoko. more...
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losing 9.3 lb a week
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