Weigh In record (no journal entry) for 29 November 2017
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1619 kcal
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Fat: 59.11g | Prot: 64.96g | Carb: 222.69g.
Breakfast: Soft Boiled Egg, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Soft Boiled Egg, Granny Smith Apples, Garden Salad. Dinner: Tangerines (Mandarin Oranges) , Trader Joe's Dried Mango, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice, Boiled Potato. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Vanilla Meringues, Trader Joe's 72% Cacao Dark Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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