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DrDan
Journal
11 May 12
DrDan's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
438 kcal
Fat: 4.00g | Prot: 60.00g | Carb: 38.00g.
Breakfast:
Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
more...
3369 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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