Weigh In record (no journal entry) for 30 November 2017
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1281 kcal
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Fat: 37.38g | Prot: 142.05g | Carb: 90.44g.
Breakfast: Café, Biscotte. Lunch: Salade de Poulet. Dinner: Poisson, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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losing 9.3 lb a week
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ingridgirold's weight history
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