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Sabbr35012
Journal
29 Nov 17
Sabbr35012's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
186.2 lb
Lost so far:
7.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
2631 kcal
Fat: 114.14g | Prot: 110.35g | Carb: 281.00g.
Breakfast:
Coffee (Brewed From Grounds), Muscle Milk Light Chocolate Protein Shake.
Lunch:
Friendly Farms Greek Nonfat Yogurt - Pineapple, Happy Farms Mild Cheddar Snack Sticks, Planters Salted Peanuts (1 oz), Olive Oil , Reggano (Aldi) Penne Rigate.
Dinner:
Season's Choice Steamed Mixed Vegetables, Earthly Grains Quinoa Blend Garlic & Basil, Sea Queen Battered Fish Fillets.
Snacks/Other:
Edy's Outshine Fruit Bars - Raspberry.
more...
2359 kcal
Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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