Weigh In record (no journal entry) for 29 November 2017
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180.6 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1445 kcal
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Fat: 59.99g | Prot: 70.93g | Carb: 147.04g.
Breakfast: Café com Leite Desnatado, Maionese, Sadia Mortadela Defumada, Sadia Mussarela, Aminna Pão Integral sem Glúten, Polenghi Polenguinho. Lunch: Pimentão Verde, Queensberry Cebola Caramelizada, Hambúrguer Caseiro, Sadia Mussarela, Aminna Pão Integral sem Glúten. more...
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losing 7.7 lb a week
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