Weigh In record (no journal entry) for 29 November 2017
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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940 kcal
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Fat: 44.16g | Prot: 95.82g | Carb: 39.11g.
Breakfast: Té Verde, Regimel Yogurt Natural, Mi Tierra Semillas de Chia, Café, Frutillas. Lunch: Espárragos, NotCo Not Mayo, Buenalimento Cochayuyo Cochayuyo , Angelmo Atún Lomitos en Agua, Chef Aceite de Oliva Extra Virgen, Palta Hass, Espinacas, Pepino (Pelado), Lechuga. Dinner: Atún Aleta Amarilla, Porotos Verdes, Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Lechuga. Snacks/Other: Sopraval Pechuga de Pavo Ahumada, Vivo Jalea, Huevo Cocido. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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