Weigh In record (no journal entry) for 29 November 2017
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161.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1357 kcal
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Fat: 91.37g | Prot: 99.36g | Carb: 38.60g.
Breakfast: Pão Low Carb. Lunch: Tomates Cereja, Bisteca de Porco Grelhada. Dinner: Davaca Queijo Prato (Lanche), Ovo, Bacon (Curado, Frito, Cozido). Snacks/Other: Abacate, Coco. more...
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losing 7.7 lb a week
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Paulo.araujojr's weight history
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