Weigh In record (no journal entry) for 29 November 2017
|
167.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
578 kcal
|
Fat: 36.93g | Prot: 42.08g | Carb: 18.58g.
Lunch: Carbonell Azeite de Oliva Extra Virgem, Queijo Coalho, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Neugebauer Chocolate Preto e Branco. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica.mayaraa's weight history
|