|
pengennya nimbang 1x sminggu, tp ga sabar nunggunya haha
|
150.6 lb
Lost so far: 65.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
626 kcal
|
Fat: 24.45g | Prot: 21.89g | Carb: 77.73g.
Breakfast: Jeruk, Telur Rebus. Lunch: Kwetiau. more...
|
losing 8.5 lb a week
|
 Comments
Diet dh brp bln turun byk
29 Nov 17 by member: aasninozaz
|
29 Nov 17 by member: aasninozaz
|
@aasninozaz dah dari april mba, sempet libur diet 2bln eheheh
29 Nov 17 by member: khairunnisa_94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|