Weigh In record (no journal entry) for 29 November 2017
|
207.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1381 kcal
|
Fat: 43.13g | Prot: 76.36g | Carb: 176.52g.
Breakfast: BC Mermelada Frutos Rojos, Dia Pan con Salvado Dietetico, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Banana, Sandwich de Miga, Café Cortado. Dinner: Café Cortado, Pulver Omelette, Knorr Quick Arvejas. Snacks/Other: Café con Leche Semi Descremada, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
grarupp's weight history
|