Weigh In record (no journal entry) for 28 November 2017
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175.5 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1285 kcal
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Fat: 47.05g | Prot: 113.21g | Carb: 100.29g.
Breakfast: Roasted Unsalted Cashew Nuts, Atlhetica Protein Premium, Taeq Aveia em Flocos Finos. Lunch: Balkis Queijo tipo Cottage, Sweet Potato , Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Salmon. Dinner: Soft Silken Tofu , Cooked Vegetables, Balkis Queijo tipo Cottage. Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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gaining 15.4 lb a week
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