Weigh In record (no journal entry) for 11 May 2012
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185.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2949 kcal
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Fat: 91.00g | Prot: 227.95g | Carb: 301.15g.
Breakfast: 100% Whey Protein - Frosty Chocolate, kroger carbmaster white chocolate raspberry, Cottage Cheese (Nonfat). Lunch: oatmeal rasin, hot dog, Lean Ground Beef. Dinner: Brown Rice, Szechuan Style Stir Fry with Shrimp. more...
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2833 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.3 lb a week
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