cp1975's Journal, 08 April 2010

160.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 55.63g | Prot: 56.83g | Carb: 219.79g.   Breakfast: Plain Bagel, Vanilla Chai. Lunch: Light & Creamy Yogurt. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli, Beef Meatballs. Snacks/Other: homestyle popcorn, Sour Dough Bread, Light Cheese Heads String Cheese Sticks. more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...