Weigh In record (no journal entry) for 29 November 2017
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103.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1565 kcal
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Fat: 57.76g | Prot: 90.72g | Carb: 176.04g.
Breakfast: Jordans Spécial Muesli, Envia Fromage Blanc 3,1%, Clémentines, Kiwi, Thé sans Sucre. Lunch: Lindt Chocolat Noir 78%, Pain Complet, Noix, Banane, Carrefour Fromage Blanc 3,2%, Huile d'Olive Extra Vierge, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts, Escalope de Poulet, Maïs, Tomates, Mâche. Dinner: Auchan Pause Form , Carottes, Lentilles Cuites, Picard Dos de Cabillaud. Snacks/Other: Lindt Excellence Lait Extra Fondant, Lindt Excellence Noir Amandes Grillées, Lindt Excellence Éclats de Fèves de Cacao , Pain Complet, Noix, Carrefour Fromage Blanc 3,2%, Pommes Gala, Cannelle, Cassonade, U Miel de Fleurs, Francine Farine Complète . more...
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losing 4.6 lb a week
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