Weigh In record (no journal entry) for 29 November 2017
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200.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2315 kcal
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Fat: 84.11g | Prot: 216.14g | Carb: 181.81g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Novelle Sinkki + E, Bonbon Tikkari, Kotimaista Leipäjuusto, Rainbow Lakkahillo, Maltodextrine (PPS), self omn. more...
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2538 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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