Weigh In record (no journal entry) for 10 May 2012
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2980 kcal
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Fat: 25.32g | Prot: 258.77g | Carb: 411.99g.
Breakfast: Birnen, Radieschen, Bananen, Elite Gourmet, H-Entrahmte Milch (0,3%), Apfel, Haferflocken, Speisequark, Rote Grütze. Lunch: Johannisbeer Apfelmark, Brokkoli, Apfelsinen, Karottenmix, Pure Basmati Reis, Körniger Frischkäse. Dinner: Radieschen, Speisequark, Salzkartoffeln, Zwiebeln. Snacks/Other: Erdbeeren Tk, Speisequark, Vollkornzwieback, Honig Flüssig, H-Entrahmte Milch (0,3%), Elite Gourmet, Omega 3 Kapseln, Körniger Frischkäse, Weizenkeime Premium, Erdbeeren, Speisequark, Erdbeeren Tk, Walnussöl. more...
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losing 17.0 lb a week
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aralimbo's weight history
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