Weigh In record (no journal entry) for 05 April 2012
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2889 kcal
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Fat: 38.92g | Prot: 261.48g | Carb: 359.16g.
Breakfast: Thunfisch in Eigenem Saft, Apfel, Pure Basmati Reis, Elite Gourmet, Haferflocken, Bananen, H-Entrahmte Milch (0,3%). Lunch: Kiwi, Körniger Frischkäse, Pure Basmati Reis, Karottenmix, Ananas. Dinner: Tomaten Ketchup, Erdnuss Mus, Gurke (Geschält), Pure Basmati Reis, Hähnchenfilet. Snacks/Other: Erdbeeren Tk, Walnussöl, Weizenkeime Premium, Vollkornzwieback, Honig Flüssig, Körniger Frischkäse, Omega 3 Kapseln, Speisequark, H-Entrahmte Milch (0,3%), Erdnuss Mus. more...
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losing 1.5 lb a week
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aralimbo's weight history
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